Monday Mindset – Start your week off well! Are you living in the moment?


Dear Pet Lover,

Can you learn to relax to better your health?

What is your intention for the week?

Ask yourself…


What good has worrying ever done?

Can you let it go this week??

A favorite Mind-Setting Quote:

“The secret of health for both mind and body is not to mourn for the past,

worry about the future, or anticipate troubles,

but to live in the present moment wisely and earnestly.”

~Buddha (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.)

If you’ve considered giving yourself the gift of coaching –

Now is the time! I have a few coaching slots open which could be perfect for you if you’re ready!

Call me to discuss your goals and how working with a coach can catapult your results! 503-970-5774

I look forward to serving you!

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